Cardio exercises are a great way to get into shape. You may not realize it but your body is secretly in love with cardio exercises! Have you noticed how happy you get after a quick run? This phenomena is also called a “runner’s high” and it happens because your brain releases happy endorphins after you sweat because your body loves to be active and have fun! But if you are new to running, it can be hard to get to the point of enjoying cardio. One thing you can do is make running more fun by listening to great music to get yourself excited to work out! You can also get some fun workout gear like a fun jogging suit, some new shoes, or some shorts. Every little bit helps if it makes you enjoy exercising more! If you feel like your body is not up for exercising, there are ways to fix that as well! If you are trying to get into better shape and to get your lungs to not burn as you run, read this article today!
Read the full article here: The Trick That Helped My Lungs Stop Burning on Runs