Whether or not you are on a diet, you have to admit that there is nothing like a hearty salad with delicious dressing! Salad is a great way to eat clean and lose weight, but it doesn’t mean that the flavors can’t be rich! Salad dressing is an easy way to mix up your salads […]

Most fitness experts can tell you that if you are trying to build muscle, including more protein in your diet is the way to go! This is because your body needs protein to help build your muscles so eating more will help you get trim and lose weight! However, this doesn’t mean that you have […]

One of the most important parts of staying fit is making sure you are eating a healthy and balanced diet. This may be difficult to do if you live in a cold environment that makes you crave heartier foods! Thankfully you can have your nutritious soup and eat it too with this recipe! If you […]

Vitamin D is one of those vitamins that you may not realize you lack. Yes, you can find it in milk and sunshine, but for those of us with fair skin who live in colder environments, we may lack the access to have an incredible amount of vitamin D at our fingertips. Vitamin D is […]

Trail mix has long been a friend of the fitness-driven community, which makes sense because it is not only easy to make, but it is delicious and easy to take with you to the gym or on a hike. One of the beauties of trail mix is that you can pack it full with nutritious […]

This Valentine’s Day season may have been an incredible time of celebration for you and your partner, but for some if us, it drudges up old memories of broken hearts and love lost. A big part of feeling healthy is feeling whole and happy, so why don’t you use that melancholic energy to take time […]

When it comes to weight loss, many of us are tired of the arduous progress to get our bodies into shape. It can be hard to follow a diet and sometimes working out doesn’t fit into our schedule or feels too hard so we get frustrated. This can result in some people looking for get-fit-quick […]