When you picture a healthy person, what do you see? Someone with tight muscles? Someone who is able to run long distances? And older person that regularly walks and to stay fit? While all of these images can be right, it’s about time we weigh in mental health into our equations of healthiness. If you […]

Sometimes when you are three-quarters of the way through a work out you start to experience fatigue and lose motivation about continuing till the end. When I reach this point, I envision the tasty post-work out smoothie that I get as a treat and I usually keep pushing with a new energy! If you need […]

One of the necessary evils of working out is muscle soreness. This is a good sign, it means that you are giving your body a run for it’s money and challenging it to grow and develop new muscles. However, dealing with the pain of soreness can seem endless and tiresome! If you are looking for […]

If you are on a diet or are just trying to eat a bit more clean, you understand how difficult it can be to cut out the things you love. Also, what happens when your period rolls around and your body craves chocolate? If you are looking for a way to have a delicious snack […]

One of the best ways that we can help our bodies is often one of the most forgotten ways to get us back into good health. Regardless of how often you work out or how well you eat, you may be neglecting this one simple way that you can improve your body, health, and look. […]

One of the best ways to support your work out is by making sure that you’re eating healthy. Typically when we think of diets we think of restrictive ways to eat that leave us feeling hungry and riddled with cravings. But wouldn’t diets be much easier if it meant that we could eat a good […]

It can be hard to keep up with whatever the latest scientific research is telling you about the foods you’re eating. One minute eggs are bad for you due to their cholesterol and the next they are your best friend due to their protein. Coconut oil was out for a while before it was rediscovered […]

When it comes to living a healthy lifestyle, most experts will tell you that it matters what you eat in more ways that you expect. Even if you strive to be the healthiest person in your exercise habits, you may miss out on keeping yourself fit when it comes to your habits on how you […]