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Why Foam is Your Best Friend

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One of the necessary evils of working out is muscle soreness. This is a good sign, it means that you are giving your body a run for it’s money and challenging it to grow and develop new muscles. However, dealing with the pain of soreness can seem endless and tiresome! If you are looking for a way to help relieve muscle tension and soreness, read this article today. You will learn why using a foam roller is a great way to get new blood pumping to tired muscles and can speed up your recovery!

 

Read the full article here: 4 Keys to Foam Rolling Like a Boss

 

Related posts:

  1. How to Use a Foam Roller
  2. On A Roll
  3. Are You Too Sore to Work Out?
  4. Garlic is a Girl’s Best Friend
  5. How to Recuperate After a Tough Swimming Practice!
  6. From Sore to Solved!

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