When it comes to getting fit, it can be helpful to diversify the ways in which you work out. If you are used to running all the time, try hitting up the gym to lift weights. If you are used to going to the gym, mix it up and jump into a pool for a […]
Use This Music to Get Pumped for Swim Meets
If you have a swim meet on the horizon that is a big one, you may feel the nerves begin to give you jitters! However, there are many ways in which you can rest assured in your training and not get too shaken by the race ahead! One of the best ways to curb your […]
How to Keep Your Extremities Warm!
If you are like me, you struggle to keep your fingers and toes warm! When the temperature drops, this affects my abilities to work out because I lose some dexterity as my fingers and toes! If you are a swimmer, this problem can be exacerbated in the water and you have to curb your work […]
Interesting Weight Loss Methods!
Have you considered that the things that’s getting in between you and your ideal weight is your mentality? This is a family problem, as we often will resist starting weight loss routines that make us feel tired and unenthusiastic. However, there are many ways in which you can quiet the voices and make yourself excited […]
The Secrets Behind Splenda
When it comes to getting your body into shape, you are likely familiar with the reality that it matters a lot how you keep your diet. However, many of us try to understand the best way to cut back on bad substances and introduce new substitutes, but are we sure we’re making the right choices? […]
Leg Day is Your Day!
For those of us in a committed workout routine, we understand that there are challenges with staying fit. Alternating the ways you train can help give your muscles time to rest and grow and boost your overall health. Leg day can be a tough day filled with squats, lunge, and dead lifts! If you tend […]
Use These Anti-Diet Tricks to Help You Lose Weight!
When it comes to slimming down, we know that no matter what fad you sign up for, the age-old truth stands firm: diet and exercise are key! But what happens when you are already dieting or when your exercise is already at its max level? Thankfully there are ways in which you can help your […]
Better Rest Means a Better You!
Sleep is such an important component to our health! If you are not getting enough sleep, this could be the right time to start prioritizing your own rest. Your body heals and repairs while you sleep and your cells regenerate! If you are one of the type of people who needs help falling asleep, read […]
Pass on These Foods to Lose Weight!
When you think of going on a diet, it may be an intimidating thing for you. But if you look at it in a new way, you may find yourself more motivated! Think about it this way: you are cutting out foods that won’t help you lose weight, and getting fit is your ultimate goal, […]
Circuits, Supersets, and Intervals, Oh My!
Now that the fitness world is expanding, there are many ways in which you can participate in getting yourself on track! If you are looking for a great place to begin, it is always with knowledge. The fitness world has many terms and understanding them is not only essential for the productivity of your workouts, […]
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