The stigma of Water aerobics is that only old, injured or pregnant people do it. On the contrary, there are several benefits of water aerobics for all people. Since being in water makes you 90% lighter, it is a great low impact alternative that can provide some much needed rest for your joints and ligaments.
Water aerobics can build strength because water is 4 to 42 times more resistant than air. Being in the water helps your physical and mental health, Submerging your body can help relieve muscle tension, thereby relieving stress and it provides a more discreet area for you to let loose and have fun with some dance moves.
It relieves stress on your spine, it improves balance to reduce back pain. The body tries to maintain core temperature because of the pool temperature, which is 79 degrees Fahrenheit or 26 degrees celsius and you can burn between 400 to 500 calories per hour.
Whether you’re a seasoned swimmer or a rookie in the water ,today there are all kinds of water aerobics classes available.
- Water aerobics offers health benefits to both novice and experienced swimmers
- Water aerobics incurs less stress and strain on ligaments, joints and muscles, versus land-based exercises
- You can burn up to 500 calories per hour doing water aerobics, according to the Aquatic Exercise Association
“Simply being in water can help both your physical and mental health”