Now that we are headed towards swimsuit season, you may be feeling the pressure to start back up on your work-out routine. Getting fit means that you are feeling healthy and tightening your core as well as your arms and glutes. Thankfully, getting into shape is much easier than you think! Doing simple exercises consistently […]

More women who work out know how important it is to stretch your body before and after exercising. Not only does stretching help your body warm up and cool down, it is also necessary for your muscles to repair after an intense session. Stretching is great for your health and your posture, so learn how […]

When it comes to getting into shape, a lot of us focus on the same spots on our body. We know about the best ways to get a strong core, or how to best work out our legs, but how do we get a great back? Having a strong back not only looks great but […]

Maybe you don’t consider yourself to have the fittest lower half. For pear-shaped women, we are often challenged to make sense and health goals of our lower halves. However, there are some great moves that you can do at the gym or at home, that will tone your glutes and quads. If you are looking […]

If you are working on your swimming techniques and race times, it is important to regularly and frequently work out so that your body can gain strength with your training. However, one thing that stops muscles from growing is stagnancy with your workouts. Your muscles should be constantly challenged by new workouts! If you are […]

Swimming is an intense way to work out! You are not only testing your cardio abilities, but are also relying on a lot of muscle strength. One of the toughest parts about swimming is that it is addictive and as you start to master a stroke, you may find yourself constantly wanting to be in […]