Maybe you don’t consider yourself to have the fittest lower half. For pear-shaped women, we are often challenged to make sense and health goals of our lower halves. However, there are some great moves that you can do at the gym or at home, that will tone your glutes and quads. If you are looking for a simple move that will challenge your body into fitness, read this article today to learn about a new type of squat!
Read the full article here: Switch Leg Split Squats