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How to Exercise Hard Without Overeating!

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You may have noticed that when you increase your work outs, your body also starts to feel hungry more often. This makes sense as your body needs the fuel and nutrients to burn off when you go hard at the gym or on your run. But how do you guarantee that your intensified cravings don’t […]

Filed Under: News, Swimming and Exercise

A Beginner’s Guide to the Gym

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Your first time going to the gym is typically an intimidating experience. If you are looking for a great way to learn how all those machines work, look no further! This helpful article and infographic will illustrate how to best attack the gym like a pro!

Filed Under: Commentary, Swimming and Exercise

Why Swimming is Great for Girls

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There are many reasons why it is important for women to participate in sports. It is a great habit to stay in shape and will encourage you to have more fun than just going to the gym. It can build a family of women who support you as they compete by your side and you […]

Filed Under: News, Swimming and Exercise

This Household Item Can Replace Your Gym!

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There are many reasons why you may be unable to go to the gym. This doesn’t mean that you can’t still have a great workout! Read this article to learn how to turn a chair into an entire gym!

Filed Under: Commentary, Swimming and Exercise

How to Get the Body You’ve Always Wanted!

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For women, it can be difficult to balance working out and a healthy lifestyle with a happy view of ourselves. Finding a good workout can give you the necessary tools to make effective change and love the way you look. Read this article for helpful workout tips to learn more!

Filed Under: Commentary, Swimming and Exercise

How to Look Great While Working Out!

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How you look definitely has an impact on how you feel. I learned this acutely when I decided to stop wearing ratty t-shirts to work out and started wearing cute, form-fitting work out gear that came in fun colors! If you are not naturally an exercise-enthusiast, you should add all the bells and whistles you […]

Filed Under: News, Swimming and Exercise

Learn from the Fitness Pros

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There is so much to learn when it comes to our bodies. The world of fitness evolves in the way that the world of medicine does so it is important to make sure that you are keeping an ear to the ground to learn about new discoveries! If you are getting serious about your fitness, […]

Filed Under: News, Swimming and Exercise

How to Be Inclusive with Athletics!

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Sports are powerful way to unite us in our celebration of the human body and spirit. However, if you are disabled, you may feel excluded from some sporting events and activities! Read this article to learn how young people are finding ways to be inclusive to all types of people in triathlons!

Filed Under: Commentary, Swimming and Exercise

Bigger Arms in Shorter Times!

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When it comes to working out and understanding our bodies, it is interesting to see how little we really know about our health. Often times we get trapped in cycles that don’t necessarily build muscle anymore, due to the repetition. If you are looking for a new way to gain muscle in your arms, read […]

Filed Under: News, Swimming and Exercise

Lunges Are So Yesterday!

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If you are like me, you may need to target your leg work due to your body type. This may be difficult to do if you don’t really find any sort of leg exercises to be enjoyable. Thankfully there are constant breakthroughs available in the way we work out that allow us to upgrade our […]

Filed Under: News, Swimming and Exercise

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