You may have noticed that when you increase your work outs, your body also starts to feel hungry more often. This makes sense as your body needs the fuel and nutrients to burn off when you go hard at the gym or on your run. But how do you guarantee that your intensified cravings don’t lead to overeating? If you are looking for tips to help balance out your workouts with you diet, watch this video today!
Read the full article here: Ask Darya: How Can I Exercise Harder Without Overeating?