Losing weight never means you refrain from food. The goal is to eat the correct types of foods. The proper diet plus exercise is essential for weight loss. Short term fixes from obesity are misleading.
If the goal is permanent weight loss, consider making lifestyle changes. Rapid weight loss is a danger to one’s health, and often times lead to rapidly regaining weight that was lost in a short term diet program. Seeking support from social groups is advised to acquire support through the weight loss journey.
If regaining weight is a concern it is advisable to increase fruit and vegetable portions for more fulfillment. Remain physical through out the weight loss and lifestyle change process to maintain endorphin production. Take time to develop a good exercise routine for your targeted results.
- Quick fixes do not fix anything
- Calories in and out are simple and matter the most
- Everyone needs to do something different, it’s not one size fits all
“It all comes down to calories…too many and you gain weight, while a safe reduction will help you lose weight.”