Swimmers have several ways that they can improve their swimming performance. The goal is to decrease drag, improve … [Read More...]
Swimming and Exercise
Tips for Swimmers Looking to Improve Their Swimming Performance
Aqua Tone: Not Your Mama’s Water Aerobics
Water workouts are becoming more popular these days, due to how easy they are on the joints, Many water workouts … [Read More...]
Make swimming fun again
Remember how fun swimming was when you were a kid? Well, it's time to incorporate that sense of play back into your … [Read More...]
4 Ways That Swimming Helps You Outside of the Pool
Sometimes swimmers torture themselves trying to be perfect in what they do. Day after day this routine continues but … [Read More...]
Swimming Is a Great All-body Workout
As it gets hotter during the summer time many people look to swimming as a way to cool down. Swimming, however, is also … [Read More...]
Health and Nutrition
Nutrition to beat the competition
When someone is engaging in a professional athletic lifestyle, it is important that they still … [Read More...]
Food Allergy Vs. Food Intolerance: What’s the Difference?
Many use the terms "food allergy" and "food intolerance" interchangeably. However, the two are very … [Read More...]
Is It Really Okay to Eat Eggs Every Day?
Eggs are one of the most confusing foods in terms of their nutritional value. On one hand they are a … [Read More...]
The Things You Really Should Be Counting Instead of Calories
Counting calories is a great way to lose weight, but there are many other contributing factors that … [Read More...]
Three ways to build motivation
Self-determination theory is often referred to as SDT, and it has been proven as a successful way to … [Read More...]