Self-determination theory is often referred to as SDT, and it has been proven as a successful way to help people incite higher levels of motivation in human beings. There are three components to SDT, and they are: autonomy, competence, and being connected to others. Autonomy is important because it refers to your levels of power and control. Competence is vital due to you recognizing which areas you are excelling in. Lastly, being connected and related with one another is imperative in avoiding isolation.
- Giving your swim team autonomy by listening to their input gives them more incentive towards wanting to be there.
- Since isolation can be highly detrimental to team performance, it is important to always stay connected as a team.
- These tips are based on the theory known as self-determination theory (SDT) which is a nationally-recognized way to motivate individuals or teams.
“Competence- this refers to how much the athletes feel like they are improving at their skill. It can be very frustrating for an athlete to leave practice with the feeling of getting worse rather than better.”