Spot-training is a great way to tone up certain parts of your body that you would like to work on. If you are pear-shaped like me, you may look for ways to strengthen and tone the bottom half of your body so you are comfortable and confident by the time you have to show off those legs in a bathing suit! If you are looking for ways to train your legs to increase your strength and confidence, read this article today!
Read the full article here: Strength Training101: How to Squat Properly
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