Which Came First? The Diet or the Exercise?

For years, I used to believe that weight loss depended solely on how I worked my body. I wasn’t completely wrong, I remember always battling weight as an adolescent and losing weight during the summers when I committed to various weight loss work-out regimens. I classically focused on increasing my exercise because I had control over that and could see a change in how my body built muscle. However, in more recent years, I had become convinced that the best way to lose weight was through changing my diet. I lowered my intake of carbs and increased my leafy greens and I saw how my body positively responded to the changes I made. However, now that I have seen both methods affect my body, I can’t help but wonder which one works best. Which came first: the diet or the exercise? Many experts agree that they work best together but various theories fly about which is more important! If you are looking to get into better shape, read this article to day to learn more!

 

Read the full article here: Diet or Exercise: Which is More Important for Weight Loss?