Trail mix has long been a friend of the fitness-driven community, which makes sense because it is not only easy to make, but it is delicious and easy to take with you to the gym or on a hike. One of the beauties of trail mix is that you can pack it full with nutritious […]
How to Squat with Bigger Weights
When it comes to getting fit, you know that you need to have a balanced workout that incorporates both cardio and weight lifting. While cardio may be easier to figure out (just put on shoes and go for a run!), lifting weights safely and appropriately can be a harder thing to get used to. If […]
How to Heal A Broken Heart
This Valentine’s Day season may have been an incredible time of celebration for you and your partner, but for some if us, it drudges up old memories of broken hearts and love lost. A big part of feeling healthy is feeling whole and happy, so why don’t you use that melancholic energy to take time […]
How to Tone That Bridal Back!
For brides, there are many reasons why you would want to ensure that your arms and back are toned! Your wedding dress will shield a lot of your gorgeous body, but your arms and back are on display, so it’s a good idea to ensure that you are confident in building a strong back! If […]
So, You Want To Teach Yoga?
Teaching a yoga class may seem like the perfect transition if you have been practicing yoga for quite some time! However, it can encourage lifestyle changes that you weren’t anticipating! Read this article to learn how to best anticipate the shifts of teaching yoga!
Learn to Move with Zumba
Maybe you are like me and find traditional exercise to be boring. Or you like to dance and have fun! Either way, there are great ways to incorporate dancing and shaking your hips into your work out! There are many types of fitness classes that incorporate all of this and make it a fun environment! […]
How the HCG Diet Works
When it comes to weight loss, many of us are tired of the arduous progress to get our bodies into shape. It can be hard to follow a diet and sometimes working out doesn’t fit into our schedule or feels too hard so we get frustrated. This can result in some people looking for get-fit-quick […]
How to (Really) Control Your Hunger!
We need to fix our diets, but that involves changing more than what’s on our plate. Our hunger trigger may be misinformed by culture and bad habits, but it’s not too late. Read this article to learn how to best beat your hunger reflexes!
Stretch Motivation!
If you like high-intensity work outs, you may be bored with the idea of stretching. Sure, it’s healthy for you and better for your muscles, but it can be easy to just avoid that part of the work out and just jump into the shower or make yourself a protein shake. However, stretching is great […]
Why You Should Stand Up for Your Health!
Although we strive to have jobs that allow us to have a corner office with a nice desk and leather chair, it is also true that sitting too much is proven to be bad for your health. Sitting doesn’t burn calories, it can damage your posture, and weaken your heart. Thankfully there are plenty of […]
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