If you have been around the block a few times like I have, you have probably realized that some truths are only trends. This happens frequently in the diet world as everyone seems to be counting calories together one week and avoiding carbs the next. Now that gluten has been put in the bad-bucket, you […]
DIY Leggings!
You have to admit that even just a little bit of the fun of working out comes from getting to wear awesome workout clothes! This is why many people upgrade from their old college t-shirts and transition to sweet neon and name-brand clothing! It makes you feel better and work harder! If you would like […]
Friday Work Out!
It’s the end of the week and you are looking forward to catching up on rest. But what if you still want to work out for the day? Read this article and learn about a quick workout that you’ll enjoy!
Mental Health and Physical Health
When you picture a healthy person, what do you see? Someone with tight muscles? Someone who is able to run long distances? And older person that regularly walks and to stay fit? While all of these images can be right, it’s about time we weigh in mental health into our equations of healthiness. If you […]
Post Workout Power Smoothie!
Sometimes when you are three-quarters of the way through a work out you start to experience fatigue and lose motivation about continuing till the end. When I reach this point, I envision the tasty post-work out smoothie that I get as a treat and I usually keep pushing with a new energy! If you need […]
Quick Swim Workouts!
Working out is a fun way to get outside and challenge your body. However you can have even more fun by trying out different types of work outs at home! If you are looking for ways to try swimming, read this article today!
Why Foam is Your Best Friend
One of the necessary evils of working out is muscle soreness. This is a good sign, it means that you are giving your body a run for it’s money and challenging it to grow and develop new muscles. However, dealing with the pain of soreness can seem endless and tiresome! If you are looking for […]
Satisfy Those Chocolate Cravings
If you are on a diet or are just trying to eat a bit more clean, you understand how difficult it can be to cut out the things you love. Also, what happens when your period rolls around and your body craves chocolate? If you are looking for a way to have a delicious snack […]
How to Stop Yeast Infections Using Your Diet
For any woman, a yeast infection can be a painful and pesky inhibition to their health. However, there are ways to change your diet so that you can encourage your body to have fewer infections. Read this article to learn how to best change your diet to limit infections!
Stand Up For Your Health!
One of the best ways that we can help our bodies is often one of the most forgotten ways to get us back into good health. Regardless of how often you work out or how well you eat, you may be neglecting this one simple way that you can improve your body, health, and look. […]
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