Unlike other types of exercise, swimming is one of the best work outs for your body because it builds muscle, strengthens your cardio, but also is not high-impact on your joints. But, it can be harder to get into swim-exercise and a little intimidating to jump in that pool! If you are looking to start […]
Swimsuit Shopping Help
For many women, a swimsuit is an Achilles’ heel of the shopping experience. Regardless of if you are fit or curvy, love your body or have a tough relationship with it, you will find that there’s nothing more vulnerable than trying on swimsuits under harsh fluorescent lights and oversized mirrors. IF you are looking for […]
How to Stay Hydrated!
Drinking water is not just something you should consider doing. We are composed of water and when we move and sweat, we lose our precious resources! IF you are looking for tips on how to stay hydrated, read this article today!
How to Start A Swimming Workout Regimen
When it comes to getting fit, it can be helpful to diversify the ways in which you work out. If you are used to running all the time, try hitting up the gym to lift weights. If you are used to going to the gym, mix it up and jump into a pool for a […]
Use This Music to Get Pumped for Swim Meets
If you have a swim meet on the horizon that is a big one, you may feel the nerves begin to give you jitters! However, there are many ways in which you can rest assured in your training and not get too shaken by the race ahead! One of the best ways to curb your […]
Interval Work Outs No Matter the Weather!
Working out in the winter may seem impossible if the temperatures aren’t agreeable! Thankfully, there are ways to get your sweat on, even when the weather is challenging! Read this article to learn the best way to find the perfect interval work out regardless of weather!
How to Keep Your Extremities Warm!
If you are like me, you struggle to keep your fingers and toes warm! When the temperature drops, this affects my abilities to work out because I lose some dexterity as my fingers and toes! If you are a swimmer, this problem can be exacerbated in the water and you have to curb your work […]
Interesting Weight Loss Methods!
Have you considered that the things that’s getting in between you and your ideal weight is your mentality? This is a family problem, as we often will resist starting weight loss routines that make us feel tired and unenthusiastic. However, there are many ways in which you can quiet the voices and make yourself excited […]
The Secrets Behind Splenda
When it comes to getting your body into shape, you are likely familiar with the reality that it matters a lot how you keep your diet. However, many of us try to understand the best way to cut back on bad substances and introduce new substitutes, but are we sure we’re making the right choices? […]
The Best Veggie Protein for Your Workouts!
Getting enough protein in your diet is essential to building muscle. But if you are a vegetarian, you may feel that your protein intake is curbed by your inability to eat meat. Fear not and read this article to learn about the great vegetarian protein supplements that you can take!
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