Water fitness exercises are great to add to your workout routine and provide many benefits. For one thing, the fact that you’re working out in a pool keeps you cool and keeps your heart rate down, letting you work out for longer. Water’s natural resistance helps to build muscle, and the buoyancy from water also makes any water exercises low-impact, both of which add to the benefits of water exercises.
There are many different water fitness exercises that you can do. One popular water workout routine is to just walk in place slowly in the water, as this easy exercise helps to build leg muscles. Add small hand-held weights for a full-body workout. Another exercise is to hold a small ball and move it in a figure-eight pattern, building your arm strength. Or take popular workouts like yoga to the pool for a new challenge!
- Water will keep you cooler and keep your heart rate down
- Water is also low impact so if you have problems with your joints , water exercise is great
- you will be surprised how many calories you will burn in the water during water workouts
“You will be amazed at the results and benefits you will achieve from working out in water. Aerobic workouts are low impact and have a lower risk of injury with the support and resistance of the water.”