There are many foods that are great to maintain certain functions of the body. Fruits and vegetables are hailed as the most important providers of nutrients to us, but there can benefits to other food groups as well. Nuts and fatty oils can help support our brain, but there have been recent findings supporting that […]
Teach Your Children to Have a Healthy Social Media Life!
When it comes to social media, it seems like everyone in our society is simultaneously trying to see where it will take us. For children, however, this is a commonplace existence, but they should learn the most appropriate ways to use social media. Read this article to learn the best way to help your children have a healthy relationship with social media!
Will Your Child Really Go Pro?
Unlike most other professional careers, athletes go through a unique trajectory because they are often discovered as a child. Imagine being trained to be a lawyer since the age of 5? Many parents put their children into sports for health or social reasons, but some parents seriously think that their child can become a professional […]
How to Stay Healthy as a College Athlete!
Many parents are equally excited and anxious about sending their children away to school because they are nervous that they will struggle with remaining healthy. Getting sick in college can be disruptive to their studies and sports career! If you are preparing to send your teen to college for sports, read this article today to […]
Stay Happy, Healthy, and Alive!
When you plan to become more productive, do you concentrate only on your work or also on your health. It can be tempting to only focus on your work, but there are serious health risks to being overstressed and under-rested. If you are looking to become more productive, read this article to learn how to do it in a holistic way.
How to Keep Your Little Swimmer Safe in the Sun!
With the temperatures continuing to be steady due to El Nino, your children may still be tempted to play in the pool or ocean. While being outside is great for their physical health, being in the pool or on the lawn for hours can lead to harmful after effects for their skin. Frequent sunburns can […]
Why Children Should Learn to Create Healthy Foods
They say that if you hand a child a fish, it is not as beneficial as teaching a child to fish. The same goes with healthy eating. Forcing your children to eat their vegetables at dinnertime can be very different than showing them where healthy foods come from and how they can prepare it to […]
Turn Your Stress into Success!
Stress can take so much away from our health. But have you ever considered how to harness your stress into a positive energy for your life? Read this article today to learn how stress can be just what you need if used in a positive and effective way!
How to Healthily Feed Your Athletic Children!
If your child is an athlete, especially in a sport that burns calories like swimming, they need to replenish in a healthy way. When they return home from school, they may be hungry and needing a snack before they play or start on their homework. It is important to ensure that they have healthy snacks […]
The Relation Between Managing Work Out Time and Achieving Your Fitness Goals!
When people picture time management they often think it is beneficial only in practical terms, but did you know that managing your schedule can open up more time for you to get healthy? You will accomplish more in smaller amounts of time and will be able to get more rest. If you are looking to […]