Let’s try an exercise: close your eyes and count all the things you have to do on your fingers. If you ran out, go ahead and use your toes. If you run out or are finished open your eyes and feel your pulse. You can even check your brow for perspiration, are you starting to sweat? Having a lengthy to-do list often causes people stress and anxiety. But is that the best way to tackle all the things we have to do? We constantly have things coming on and off our to-do lists, that there must be a better way to tackle everything. When we have so much going on, it is easy to put things that concern our health on the back burner! Yes it is possible to use stress to your advantage so you are able to adequately handle everything on your list with energy and anticipation instead of anxiety! If you are looking to increase your health, read this article to learn the best way to handle stress and harness it to find time to work out!
Read the full article here: Kelly McGonigal: How to Turn Stress Into An Advantage