There are so many valuable and viable sources of protein for your body. You may know that in order to continue building muscle and losing weight, you have to supply your body with enough protein so that it can function properly. If you are sick of devouring eggs and meats, you may want to look […]
How to Use a Foam Roller
Working out as a swimmer can involve your whole body and although it is not a contact sport, your muscles can still get sore from the fluid motions of working out! Being so sore that you dread working out is an unfortunate side effect, but it can be altered if you learn how to ease […]
Missy Franklin and the Breakfast of Champions!
Putting your children into sports is a great way to motivate their physical and social development. If your child finds the right sport that they love, they may even be able to make a career out of it! Read this article today to learn how Missy Franklin has celebrated her swimming achievements and will be featured on a box of Wheaties!
Turkey Taco Salad!
When you are on a fitness journey, it is very important to learn the best ways to eat so that the fuel you are putting in your body is supporting all of the working out and sweating that you are doing. Eating healthy, however, doesn’t mean you have to eat flavorless or boring foods! If […]
Protein-Packed Hummus Recipe!
When it comes to your body, you understand that what you put into it matters as much as your level of activity you do each day. If you are looking to build muscle and lose weight, experts agree that a high level of protein in your diet is a great way to help support your […]
This Secret Diet-Killer May Be Sabotaging Your Workouts!
Sugar is one of the worst substances we habitually eat. If you are aiming to get in shape, limiting your sugar intake is a great way to do so! If you need tips on learning where sugar hides in your diet, read this article today!
Which Anti-Inflammatory Foods Are Great for You!
When it comes to maintaining your body and health, you would be surprised to find out how much your body actively works to regulate itself for protection. You may see inflammation occasionally and while that can inhibit your work outs, your body often does it to help heal an injury or fight an infection. If […]
How to Exercise Hard Without Overeating!
You may have noticed that when you increase your work outs, your body also starts to feel hungry more often. This makes sense as your body needs the fuel and nutrients to burn off when you go hard at the gym or on your run. But how do you guarantee that your intensified cravings don’t […]
A Beginner’s Guide to the Gym
Your first time going to the gym is typically an intimidating experience. If you are looking for a great way to learn how all those machines work, look no further! This helpful article and infographic will illustrate how to best attack the gym like a pro!
How to Eat Out in a Healthy Way!
When was the last time this happened to you? You are invited to grab dinner with some friends and you are committed to making sure that you get the healthier options for food. But you get there and something sizzling on the grill smells so good and the restaurant has an incredible new, yet unhealthy, […]
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