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How to Use a Foam Roller

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Working out as a swimmer can involve your whole body and although it is not a contact sport, your muscles can still get sore from the fluid motions of working out! Being so sore that you dread working out is an unfortunate side effect, but it can be altered if you learn how to ease your muscles using a foam roller! If you are a swimmer looking for a great way to relax your muscles, read this article today to learn how to best use foam rollers!

 

Read the full article here: Foam Rolling for Swimmers

 

Related posts:

  1. On A Roll
  2. Why Foam is Your Best Friend
  3. Get Tone With These Workouts!
  4. Swimmer Thoughts
  5. The Joy of #Swimming
  6. From Sore to Solved!

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