Swimming is a form of exercise that has been around for ages. The best part about swimming is anyone can do it. Swimming has been used as a tool for cross training, fitness classes and helping recover from injuries. The only requirement is knowing how to swim. Recent studies showed an unbelievable percentage of people […]
3 Exercises You Should Do As Soon As You Wake Up
If you have problems getting up and starting your day with enough energy, a positive attitude, and enough strength like I do, you should consider these 3 exercises which can ensure you have all of those things, along with more balance and intelligence. These exercises do not require over-exertion and are easy to learn. The […]
12 Surprising Facts About Joseph Pilates
What do you know about Joseph Pilates? Whether or not you practice or appreciate this particular form of exercise, you will find this article fascinating if you enjoy learning about intriguing people. Poverty. Boxing. Dance. John Kennedy. All these and many other topics coalesce in the life and person of Joseph Pilates. This legend of […]
The Worst Salad Toppings (and What to Choose Instead)
With the world advocating to be a more salad loving world the question that comes to mind is what should we put in our salads? How can we make them healthy while still enjoyable? This article brings to our attention so many great ways to eat a healthy salad! How about swapping dried mangos for […]
How Pollution Really Affects Your Skin—And What to Do About It
The article is about whether or not more than UV protection is needed for our skin because of pollution. The answer is yes, while UV helps from the sun’s harmful rays, we don’t take enough care from pollutions because it’s difficult to see the damage. They do recommend removing your makeup and cleansing your face […]
Top 10 Exercises to get fit in Water
Swimming is both a fun exercise which doesn’t require you to work up such a sweat. There are many exercises to be done in water: Toning your arms by making a figure of 8 with a ball underwater. March on the spot the water resistance will keep your march slow. Water Jumping Jacks. Stand sideways to a […]
All The Different Ways To Thaw Chicken Breasts, Ranked
You can defrost chicken in several ways. Just leaving it in the fridge to defrost is always an option. Put it in before you head off to work and it will be done by dinner. Putting it in a bowl of cold water (not warm or hot, as this could get you sick) is also […]
5 Different Types of Freestyle Kick Tempo
This is a description of different kick tempos to implement when engaging in freestyle swimming. To properly and effectively swim freestyle a swimmer should use a deliberate kick tempo that is not random or irregular. The kick tempos described in the article are based on the number of kicks to be performed between two (2) […]
10 Foods That Have More Vitamin C Than An Orange
When the doctor says we need more vitamin C, we usually think of eating an orange or drinking a glass or two of O.J. (or munching on those powdery “orange” chewable vitamins). Vitamin C can help ward off infections and decrease inflammation. However, we don’t need anywhere near the 2,000 mg we can eat per […]
A Faster Metabolism at Any Age
Most of us would love to figure out how to speed up our metabolism which is how quickly your food breaks down food. Your age and genetics are key factors that you cannot change, but recent studies suggest that we have more control over our metabolism than we think. By making some minor tweaks to […]
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