Most of us would love to figure out how to speed up our metabolism which is how quickly your food breaks down food. Your age and genetics are key factors that you cannot change, but recent studies suggest that we have more control over our metabolism than we think.
By making some minor tweaks to our lifestyle and eating habits we can actually optimize the rate at which we break down food. Some of the tips include: eating early to activate a higher food burning rate for the day; eating frequently (small meals every few hours) with a sufficient amount of protein in the meal; consistent and frequent exercise is essential – keep moving; and finally, get enough sleep to ensure your body will continue to burn at the optimal rate.
- Science shows that there are many things you can do to improve your metabolic rate
- Eating early, eating often, exercising and sleeping consistently can improve your metabolic rate
- These techniques can help you lose up to 10 pounds in 21 days.
“In fact, you can all but negate the metabolic slowdown that happens after 40 by tweaking your diet, exercise, and sleep habits.”
Read the full article here:
A Faster Metabolism at Any Age