Two British women, Jane Asher and Jo Corben, each set their second world records at the London 2016 European Masters Swimming Championships. They set these records in two days worth of swimming events. The two women won a total of eight individual gold medals. Asher, who swims for the Kings Cormorants, won her golds in […]
21 Ways to Prepare for the Olympics From Your Couch
Sports fan unite! Now is time to train for the Olympics from the comfort of your living room. Grab the remote and review 21 ways to prepare for the games. Take your seats and follow the training list to ready yourself for viewing bliss. Ready for a teaser? You’ll need equipment such as a megaphone […]
The Joy of #Swimming
Roman Mica is passionate about swimming, yet he is not a life long swimmer. He feels that the act of taking a swim requires much more discipline and motivation compared to sports such as running or biking. He finds swimming more stimulating when he has a coach and lane buddies. Roman is nowhere near the level as […]
3 Very Simple Things You Can Do Every Single Day To Burn More Calories
In this article published by SELF magazine, the author outlines three ways a reader could burn more calories without changing too much of their daily habits. The first way is through moving your body, i.e, taking stairs more often, getting up and walking around your desk. The second way is to hydrate. Most people are […]
Inspirational Rhyl gran scoops swimming gong after beating bowel cancer
After reading this article, I was more than inspired. Even though short and sweet, it was both interesting and inspiring. This is about a woman who overcame all odds, cancer would not stop her. To be able to accomplish what she did after battling this potentially deadly disease is amazing. The article points out that […]
Improve your #swimming and ditch the drag from…
Watch your hands the next time that you are swimming and see if you notice any white foam around them (bubbles) or water and no bubbles. You don’t want to see the bubbles around your hands when you are swimming. If you do your hand is slipping through the water and you are not getting […]
On A Roll
Pilates foam rollers, their recent growth in popularity, and their assorted benefits. Most of the benefits come from the muscles, specifically the fascia, that the rollers are able to massage. There are plenty of different kinds of rollers, as well as different styles to use them in. Foam rollers come in full cylinders or semicircles, […]
Summer Solutions Swimmer’s Skin, Body, and…
It’s hot and sticky, that swimming pool is irresistible, the beach draws you out into the waves, the oh so blue water of the lake says yes, jump! But you can’t take the dry skin, the crispy hair, the crunchy swimsuit, the smell… Summer Solutions has a line of products to relieve swimmers of the […]
“You can change profoundly at any age!”
After 12 years of working with a swim coach Jeanne Safer was able to change her stroke almost instantly. The swim coach had been working with her for months on changing her breast stroke. After viewing the stoke under the water with cameras the coach noticed the way she moved her head. After adjusting this […]
Top 5 Pilates Exercises for Runners
Sean Vigue for Fit Bottomed Girls demonstrates the top five Pilates exercises for runners. Pilates is a good cross-training exercise for runners to add flexibility, balance, and strength to prepare your body for the constant pounding running creates. The breathing techniques help produce a smooth and even gait. The exercises are good for either men […]
- « Previous Page
- 1
- …
- 10
- 11
- 12
- 13
- 14
- 15
- Next Page »