In this article published by SELF magazine, the author outlines three ways a reader could burn more calories without changing too much of their daily habits.
The first way is through moving your body, i.e, taking stairs more often, getting up and walking around your desk.
The second way is to hydrate. Most people are chronically dehydrated, and drinking more water can go a long way in weight loss and calorie expenditure.
The third way to burn more calories without trying too hard is to move your arms. The article suggests waving your arms up and down while sitting at a desk.
The article closes by showing a video of an easy work-out you can perform at your desk without getting up.
- It is important that we move our bodies more. Especially when we sit to much at. work.
- We should also drink more water. It helps our metabolism and is good for losing weight.
- Arm movement is also important. Lets move our arms more instead of them just hanging, we can start moving them more.
“if burning more calories is something you’re interested in doing, there are a handful of ways to energize your day—no workout required.”
Read the full article here:
3 Very Simple Things You Can Do Every Single Day To Burn More Calories