You may be surprised to learn where some of the flavorings found in many foods and beverages actually come from. The name on a label does not always mean that’s what is in the product. If a label says maple it might be artificial, or it could come from maple tree sap or bark. The […]
Reference Guide to Exercise Intensity
When exercising you can work too hard or not work hard enough, which can lead to injury or frustration. Always check with your doctor before going on an exercise program. Target Heart Rate is easy to do and is the most commonly used method for measuring exercise intensity. Your fitness level should be the factor […]
7 Ways to Get Better in the Pool
Swim training can be draining, and athletes can lose focus and motivation. To improve your swimming, apply some simple principles each time you swim. Add some sprint work to every workout. Don’t just swim at the same speed – you won’t improve. Prepare yourself mentally for each swim. Keep your speed going into the wall […]
Exercise Speeds Seniors’ Recovery From Disability
With health being a number one concern in the world these days, it is no wonder that so much research is being done for preventative maintenance for when you’re older and throughout your whole life. New studies are showing that exercising has a great impact on your recovery rate and the probability of not having […]
The 8 Foods Dietitians Wish You’d Eat More Of
Eating healthy isn’t as difficult as most people think. Many people also believe that it’s too expensive to eat healthy. If you read the article, there are many examples of healthy eating that you can incorporate into everyday meals. Pork, for one, is a lean protein, if you choose the right cut of meat. Pork […]
Sacrifice and Reward: A Swimmer’s Mental Battle
The mental battle that a swimmer must face is equally as important as the intense physical training and exercise that they must endure. In order to persevere and surpass the competition in such a demanding sport, the athlete must constantly push themselves to the brink of their abilities, and then push a little more. To […]
25 Flat Belly Sassy Water Recipes
Want a healthy and tasty drink to give your family or enjoy yourself? Everyone knows sugary drinks like pop or kool-aid are not good for kids or adults. Sometimes, though, curling up with a cool refreshing fruity drink really hits the spot. Alison Young’s article “25 Flat Belly Sassy Water Recipes” provides some yummy sounding […]
Open Water or Triathlon Swimming Training Workouts
If you are training for a triathlon or open water swim, you will need to practice differently than you would for a pool sprint. These practice sets focus on building the strength and endurance you will need for a swim of 1500 meters or more. Swimming at least three times per week, adding 100 to […]
Fitness Tips For Travelers
The adventurer, the explorer, or travel enthusiast could all benefit from a little action after some rest and relaxation. As most know, people these days are not getting near enough exercise as one needs in their daily lives. It may be even harder to fit it in to a travel schedule where every last second […]
Great Exercises for the Home Pool
The need to combine exercise time with play time is in high demand. While most use a pool for only the recreation side with family and friends others are utilizing their “recreational” body of water to create and perform exercises that are not only healthy and good for the body and mind, but also fun […]
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