Aqua aerobics can provide an exercise routine with multiple benefits. These benefits include cardio work (water provides great resistance training), low impact (water reduces stress on the joints), stress relief (there’s something naturally soothing about being immersed in the natural element that is water), hot weather training (it’s safer AND more pleasant), and variety (tai […]

Swimming combines the excitement of competition and the thrill of the photo finish. The most astonishing of these races can be decided by hundredths of seconds, or be a complete blowout and demolish the existing world record. In the past ten years, competitive swimming has provided many astounding races between athletes from around the world […]

Losing weight is an obstacle that many people struggle with. Whether you are trying to lose 5 pounds or 50, the way that it is done is usually a little different depending on the person and their preference. We can all agree though, that we all have the same goal in mind – to lose […]

Swimming is a sport for young and old alike. Whether you swim for pleasure or for fitness there are many ways you can improve your experience without actually hiring someone to coach you. The more frequently you can swim, the sooner you can experience the positive effects of this sport. There are many resources for […]

The core principles of swimming are pulling and kicking. Energy waste is the biggest problem for most swimmers, and can be solved by working harder. Conventional speed training calls for stroking faster, training more, and working through pain; however, it may not be the ideal training plan. Katie Ledecky’s technique is an excellent example of […]

The stigma of Water aerobics is that only old, injured or pregnant people do it. On the contrary, there are several benefits of water aerobics for all people. Since being in water makes you 90% lighter, it is a great low impact alternative that can provide some much needed rest for your joints and ligaments. […]