In addition to physical training, elite swimmers require mental training to increase their confidence and self-esteem in order to bring out their best possible performance. Many swimmers experience frustration during the inevitable ‘slumps and plateaus’ that come during competition and training. But true champions are able to cope with these difficulties and continue to improve. […]
6 Things We Can All Learn From Olympians
The road to the Olympics is a difficult and demanding one. The events involve the best that this world has to offer in terms of athleticism and skill. A lot of what makes an Olympian what they are can inform and inspire us as well. Olympians teach us to aim for what’s out of reach […]
1 Reason Your Workout Is Preventing You From Losing Weight
Do not neglect the wisdom of your elders. In particular, the wisdom regarding diet and exercise, as commonly said, “You can’t out exercise a bad diet.” Is your diet overturning the effects of your hard work? Do not allow this to continue! Here are some tips to make sure you get the most out of […]
Your path to healthy skin
Many common skin maladies can be addressed through the type of products used and through good nutrition. Specific recommendations are made from both a dermatologist and a nutritionist for common skin problems like acne, eczema, psoriasis and cold sores. Everything from natural solutions to topical ointments can be listed as specific options to try. Many […]
The Best Snacks To Eat After A Cardio Workout
Eating properly after a cardio workout is crucial to helping your body re fuel and replenish itself. The key components of the after workout snack are protein and carbohydrates. Depending on the intensity of the cardio workout, the intensity of your snack can vary as well. However, you will want to aim to consume 10 […]
Swimming and Triathlon Training
What’s the best way to train for a triathlon? If you ask 5 different people you’ll more than likely get 5 completely different answers. This is because there really isn’t a best way to train; there are multiple activities that you can do to train properly for a triathlon. The most most commonly suggested training […]
6 Foods To Eat If You Have An Upset Stomach
Everyone gets an upset stomach from time to time from what they eat or drink, and there are plenty of medicines for those ills. You could pay for expensive over the counter medicines or try some natural remedies for you stomach. There are several foods which you should eat when you have an upset stomach, […]
Five Faster Swimming Tips
Have you been looking for a way to improve your swimming? Then check out this article, “Five Faster Swimming Tips”, by author Mat Luebbers.Here he gives you five tips, plus one bonus tip, that might just help you become a better swimmer. Luebbers’ quick tips give small adjustments to several different areas of swimming, some […]
Swimming Principles: Can You Swim Faster . . . Easier?
The key to swimming better is broken down into basic principles. To increase the distance of your swim it is important to focus on saving energy. Efficient movement toward this goal can be learned. Rather than breaking down each piece of a particular stroke it is suggested that this activity should be approached in a […]
Swimmer – Are You Out of Swimming Shape?
If you are a former swimmer but have stopped for a while. It is better to set up smaller achievable goals. If a person is trying to start swimming again like there was no break, the risk for injuries are much higher. When you do start to try to get back into swimming, remember it […]
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