Working out is easier to do if you have had a relatively easy day with good weather and good motivation. Under any other circumstances, however, you may find it difficult to find motivation! Read this article to learn why there are plenty of workouts designed for lazy days!

Representation matters, whether we are talking about celebrities on TV, the high-powered people we see at the top of the career ladder, or the people who are trying to get into shape. It is powerful to see people we identify with, not just models and gorgeously fit women. Read this article to learn how people are responding to the body-positive representations of fitness photos that feature real-sized people!

Your first time going to the gym is typically an intimidating experience. If you are looking for a great way to learn how all those machines work, look no further! This helpful article and infographic will illustrate how to best attack the gym like a pro!

There are many reasons why you may be unable to go to the gym. This doesn’t mean that you can’t still have a great workout! Read this article to learn how to turn a chair into an entire gym!

For women, it can be difficult to balance working out and a healthy lifestyle with a happy view of ourselves. Finding a good workout can give you the necessary tools to make effective change and love the way you look. Read this article for helpful workout tips to learn more!

Sports are powerful way to unite us in our celebration of the human body and spirit. However, if you are disabled, you may feel excluded from some sporting events and activities! Read this article to learn how young people are finding ways to be inclusive to all types of people in triathlons!