Lap swimming at a public pool can be daunting but there are rules. It’s pretty simple. There are lanes and depending on how many people are swimming, there are different sets of rules. Take a good look at the pool before diving in. Find the resting spot in the pool. Remember where it is. You […]
So You Want to Start… Swimming
Looking for an exercise that can be done year-round, is easy on your joints and great for any age group? Try swimming! In this article you will learn the steps you need to take to begin a fitness workout that will work for you. You will learn where to go for information on locations to […]
What It’s Like to Do a Triathlon … With Stand Up Paddleboard
Triathlons are very demanding on even the most fit people. Combine it with stand up paddleboard and you have a whole new experience. Jennifer outlines what it was like participating in the first major athletic event since her son was born. Jennifer decided to try something new this time. She would combine stand up paddleboarding […]
7 Signs You Should Definitely Throw That Food Away
While eating spoiled food is no joke, the following link will give you plenty of smiles. Who hasn’t scrunched their face at an iffy piece of cheese, but then hesitated to throw it out? This short article hits just about every category of iffy food that lurks in your fridge. Read on, then chuck that […]
12 Habits That Will Boost Your Productivity
Do wish there were more hours in the day? Stressed about what’s coming up, how to get it done, or even where to begin? Everyone seems to be struggling these days with all the demands that work and life throw at them. But there will never be more that 24 hours in the day. It’s […]
6 Tips for Open Water Swimming
Here are 6 tips if you’re interested in becoming an open water swimmer. You should set up and stick to an realistic training schedule and start swimming in open water if possible. Always bring warm clothes no matter what the weather is. You should also wear ear plugs so that cold water doesn’t get into […]
8 Dinnertime Habits That May Be Causing You To Gain Weight
This article explains how dinner is an important part of your day but you need other meals building up to it to make sure you don’t over do it. The idea of timing is everything when it comes to a healthy diet, something I think people have lost along the way. We snack when we’re […]
Get in the Water to Lose Fat with Water Aerobics!
Water aerobics is actually a great exercise for those who want to lose weight. Excercising in water is a great option for those who are over weight, have an injury, or suffer from joint pain. You can either join a class or try some of the following exercises on your own. The Otter Roll is […]
Here’s How Much Hunger Is Normal When You’re Trying To Lose Weight
One of the worst things about cutting calories and trying to lose weight, is the feeling of always being hungry. Health professionals state that a certain amount of hunger is to be expected due to the radical decrease in the amount of calories you are taking in. But if the hunger is constant and distracting, […]
Water Aerobics and Water Fitness Exercises
Water fitness exercises are great to add to your workout routine and provide many benefits. For one thing, the fact that you’re working out in a pool keeps you cool and keeps your heart rate down, letting you work out for longer. Water’s natural resistance helps to build muscle, and the buoyancy from water also […]
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