Yoga can be used as a solid complement to any exercise routine, and it pairs particularly nicely with swimming. Not only is it calm and restorative and an energy booster, but its poses strengthen actual movements employed by swimmers.
Swimmers need not only strong muscles but strong cardiovascular health and overall stamina. Different yoga poses are designed to promote lung health and spinal stability along with flexibility, balance and coordination, power, and overall relaxation of the muscles and mind.
In this light, yoga can be used by all swimmers to function at their best if they know what they are doing and why they are doing it. Yoga can be the extra boost a swimmer needs to reach their full potential.
- Yoga increases muscle strength as part of a swimming routine
- Yoga stimulates muscle repair when practiced as part of a swimming routine
- Yoga is a valuable part of a training program for swimmers
“Yoga increases core strength, improves flexibility, maximizes focus, and aids in muscle repair.”
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Six Yoga Moves for #Swimmers