Highly effective swimmers share five habits in common. They use a special style of goal-making. Outcome goals are established to address and define the desired overall outcome. Process goals are utilized to monitor progress towards these outcome goals. Pride in the process and patience is also important. In order to achieve goals people must appreciate […]

Happy healthy hips don’t come from sitting around all day unstretched. This article details four moves you can do to keep your hips happy. These four moves are the “Forward Lunge with Overhead Reach,” “Lateral Lunge With Same-Side Rotation,” “Rotational Pivot Lunge,” “Single-Leg Pivot.” The article teaches their importance and how to do them in […]

Swimming is a form of exercise that has been around for ages. The best part about swimming is anyone can do it. Swimming has been used as a tool for cross training, fitness classes and helping recover from injuries. The only requirement is knowing how to swim. Recent studies showed an unbelievable percentage of people […]

If you have problems getting up and starting your day with enough energy, a positive attitude, and enough strength like I do, you should consider these 3 exercises which can ensure you have all of those things, along with more balance and intelligence. These exercises do not require over-exertion and are easy to learn. The […]

What do you know about Joseph Pilates? Whether or not you practice or appreciate this particular form of exercise, you will find this article fascinating if you enjoy learning about intriguing people. Poverty. Boxing. Dance. John Kennedy. All these and many other topics coalesce in the life and person of Joseph Pilates. This legend of […]