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Nutrition to beat the competition

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When someone is engaging in a professional athletic lifestyle, it is important that they still maintain a diet filled with nutrients like an average person, but there needs to be some enhancement in areas such as carbohydrates. Some experts warn that athletes can be prone to focusing too much on achieving short-term performance goals as […]

Filed Under: Health and Nutrition, Summary

Food Allergy Vs. Food Intolerance: What’s the Difference?

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Many use the terms “food allergy” and “food intolerance” interchangeably. However, the two are very much different. A food allergy is a response from an individual’s immune system when it cannot tolerate the food in question. Symptoms of a food allergy are often extremely serious. On the other hand, a food intolerance is a much […]

Filed Under: Health and Nutrition, Summary

Is It Really Okay to Eat Eggs Every Day?

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Eggs are one of the most confusing foods in terms of their nutritional value. On one hand they are a breakfast staple that is full of protein, but on the other there are fears that eating them regularly leads to high cholesterol and poor cardiovascular health. In reality, although eggs have cholesterol, they don’t actually […]

Filed Under: Health and Nutrition, Summary

The Things You Really Should Be Counting Instead of Calories

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Counting calories is a great way to lose weight, but there are many other contributing factors that can result in adequate weight loss. For instance, counting the minutes that you engage in physical activity throughout the day has been shown to automatically help you refuse foods that are bad for you during the rest of […]

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Three ways to build motivation

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Self-determination theory is often referred to as SDT, and it has been proven as a successful way to help people incite higher levels of motivation in human beings. There are three components to SDT, and they are: autonomy, competence, and being connected to others. Autonomy is important because it refers to your levels of power […]

Filed Under: Health and Nutrition, Summary

Learning the Art of Positive Thinking

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When it comes to learning the art of positive thinking, there are many ways in which you can go about doing this. Some characteristics that are often associated with young people are that of optimism, enthusiasm, as well as the refusal to tolerate boredom. When it comes to remaining psychologically young one of the best […]

Filed Under: Commentary, Health and Nutrition

8 Tips to Improve Indoor Air Quality

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There are so many ways to keep the air quality in your home free of pollutants. Start by monitoring your environment by mounting the latest technology in air quality detection in your home. Believe it or not the largest source of environmental toxins is our floors. The feet bring it in, so maintaining a clean […]

Filed Under: Commentary, Health and Nutrition

Secret of rest

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Are you in need of rest? In today’s busy world, the pursuit of rest is a genuine challenge, and obtaining rest is a prize indeed. But what if obtaining rest was as simple as getting away from others? That is one of the major conclusions derived from a recent, lengthy survey devised by Hubbub and […]

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Food Flavors May Come From Surprising Sources

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You may be surprised to learn where some of the flavorings found in many foods and beverages actually come from. The name on a label does not always mean that’s what is in the product. If a label says maple it might be artificial, or it could come from maple tree sap or bark. The […]

Filed Under: Commentary, Health and Nutrition

Exercise Speeds Seniors’ Recovery From Disability

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With health being a number one concern in the world these days, it is no wonder that so much research is being done for preventative maintenance for when you’re older and throughout your whole life. New studies are showing that exercising has a great impact on your recovery rate and the probability of not having […]

Filed Under: Commentary, Health and Nutrition

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