This article is about the proper stance/procedure for doing a lunge, How it is one of the oldest exercises that people do to this day, because they work if done correctly.
There are many different variations of lunges but wanted to focus on the proper way to do one to educate people to get the most out of their workout. We are living in a society that is not healthy right now, whether you be overweight, or underweight, fat, or skinny, you have to take care of your body, and exercise is key to that.
What I like about focusing on a lunge is anyone can do it, and it’s a great way to strengthen your legs and butt which are important for an all around workout routine.
- Reverse lunges are a good exercise move to burn calories.
- Shoulder position and leg position are important; be sure to engage the butt and tighten your core.
- Try to do 3 sets of 20 reps during your regular gym workout.
“we’re going to focus on nailing the perfect reverse lunge.”
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