If you are increasing your workout regimen, it is also necessary to increase your nutrient intake! There are many ways in which you can get protein, but have you thought of a great way to get calcium, healthy fatty acids, and vitamins in a delicious way? Health gurus have found that bone broth is not […]

When it comes to getting into great shape, you know that there are some essentials that you can’t skip. Having a great exercise regimen is necessary for trimming fat and building muscle. Eating healthy foods is also a habit that your body will appreciate, but is that enough? If you are looking for ways to […]

If you are like me, you don’t typically enjoy working out. The sun, the sweat, and the sneakers don’t necessarily appeal to my sense of a good time! The good part is, however, you can add all sorts of treats to the process that make it all the more enjoyable! Post-workout smoothies are a great […]

Whether or not you are on a diet, you have to admit that there is nothing like a hearty salad with delicious dressing! Salad is a great way to eat clean and lose weight, but it doesn’t mean that the flavors can’t be rich! Salad dressing is an easy way to mix up your salads […]

Most fitness experts can tell you that if you are trying to build muscle, including more protein in your diet is the way to go! This is because your body needs protein to help build your muscles so eating more will help you get trim and lose weight! However, this doesn’t mean that you have […]

One of the most important parts of staying fit is making sure you are eating a healthy and balanced diet. This may be difficult to do if you live in a cold environment that makes you crave heartier foods! Thankfully you can have your nutritious soup and eat it too with this recipe! If you […]

Vitamin D is one of those vitamins that you may not realize you lack. Yes, you can find it in milk and sunshine, but for those of us with fair skin who live in colder environments, we may lack the access to have an incredible amount of vitamin D at our fingertips. Vitamin D is […]

Trail mix has long been a friend of the fitness-driven community, which makes sense because it is not only easy to make, but it is delicious and easy to take with you to the gym or on a hike. One of the beauties of trail mix is that you can pack it full with nutritious […]