This Valentine’s Day season may have been an incredible time of celebration for you and your partner, but for some if us, it drudges up old memories of broken hearts and love lost. A big part of feeling healthy is feeling whole and happy, so why don’t you use that melancholic energy to take time […]

When it comes to weight loss, many of us are tired of the arduous progress to get our bodies into shape. It can be hard to follow a diet and sometimes working out doesn’t fit into our schedule or feels too hard so we get frustrated. This can result in some people looking for get-fit-quick […]

Although we strive to have jobs that allow us to have a corner office with a nice desk and leather chair, it is also true that sitting too much is proven to be bad for your health. Sitting doesn’t burn calories, it can damage your posture, and weaken your heart. Thankfully there are plenty of […]

In today’s world, it is so easy to compare yourself to how other people look. Yes, it is healthy to be inspired by someone else’s fitness and goals, but you may find that constantly surrounding yourself with other people’s journeys can make you feel less inspired about your own. However, there is a beauty in […]

Maybe you are craving them because the weather dropped a few degrees cooler. Maybe you had rough day and it would make you feel better to eat something satisfying and delicious. Regardless of the reason, we all gravitate towards comfort foods, even if we’re on the strictest of diets. But do they have all the […]

You understand that the key to getting fit involves more than just working out a couple times of week. Your body wants to be fit on a holistic level and that has to include how you eat and whether you are supplying yourself with the proper nutrition. There are plenty of products on the market […]