I know many women (and men) who have also gotten caught up in the same cycle. It usually starts with a trigger moment, for me it was when I accidentally stepped on a scale in my friend’s bathroom. Then comes the panic at the number and the efforts to sort out why I weighed so much. Afterwards, there is the plan for working out and the microscopic attention I pay to the things I eat in an effort to reverse the process. I check in with the people I love and ask them if they’ve “noticed a difference” and continue to work out more regardless of the answer. While working out and eating well are great habits to have in general, there are ways to more holistically improve yourself and that involves the attitudes you carry about yourself. Learning to love yourself while you strive to improve your body can seem like an impossible task, but it makes all the difference! If you are looking for a great way to love your body more, read this article today!
Read the full article here: Experts’ Tips to Love Your Body More