Most of us would love to figure out how to speed up our metabolism which is how quickly your food breaks down food. Your age and genetics are key factors that you cannot change, but recent studies suggest that we have more control over our metabolism than we think. By making some minor tweaks to […]
21 Ways to Prepare for the Olympics From Your Couch
Sports fan unite! Now is time to train for the Olympics from the comfort of your living room. Grab the remote and review 21 ways to prepare for the games. Take your seats and follow the training list to ready yourself for viewing bliss. Ready for a teaser? You’ll need equipment such as a megaphone […]
3 Very Simple Things You Can Do Every Single Day To Burn More Calories
In this article published by SELF magazine, the author outlines three ways a reader could burn more calories without changing too much of their daily habits. The first way is through moving your body, i.e, taking stairs more often, getting up and walking around your desk. The second way is to hydrate. Most people are […]
Summer Solutions Swimmer’s Skin, Body, and…
It’s hot and sticky, that swimming pool is irresistible, the beach draws you out into the waves, the oh so blue water of the lake says yes, jump! But you can’t take the dry skin, the crispy hair, the crunchy swimsuit, the smell… Summer Solutions has a line of products to relieve swimmers of the […]
“You can change profoundly at any age!”
After 12 years of working with a swim coach Jeanne Safer was able to change her stroke almost instantly. The swim coach had been working with her for months on changing her breast stroke. After viewing the stoke under the water with cameras the coach noticed the way she moved her head. After adjusting this […]
Why “Quit Caring How You Look” is Lazy Advice
Women focus on their looks, and for some people this is a negative construct that has been forced on women by a critical society. Others believe that women have the right to make themselves appear how they want, even if that means putting effort and care into their physical appearance. Some people believe that you […]
What The Body-Acceptance Movement Doesn’t Want You to Know!
Do you care too much about the way you look? Workout coach Jessi Kneeland separates fact from fiction in this telling article about the relationship between how you see your body, your fitness goals, and the effectiveness of your workout routines. From the “Body Awareness Movement” to counter movements, she explains how you can rethink […]
Cooking At Home for Your Health
There are seven easy steps that any person can follow to help them eat healthier and make better food choices that they will enjoy. First of all, people can be healthier by planning meals ahead and making sure they are well balanced with fruits and vegetables. If your meal has leftovers, you are less likely […]
How to boost your mood during winter
Are you suffering from the winter blues? Are you sick and tired of feeling not bothered and depressed? Check out these great tips for feeling re-energized in the winter months. Try yoga and stretching to help release unwanted toxins. This will also allow your body to prepare to take on the upcoming challenges that are […]
Why positive affirmations really work
Perhaps it seems too simplistic to say that a person can overcome negativity by giving herself positive affirmation. However, according to an article in Women’s Health and Fitness, this technique can truly lead to improvements in self-image and movement toward goals. Psychologists quoted in the article explain that self-affirming statements spoken to one’s image in […]
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- …
- 19
- Next Page »