Among a variety of kitchen tools the crock pot is definitely a favorite. Here is the short list of reasons why. Using a crock pot can be such a time saver, simply add in your ingredients and several hours later you have a home cooked meal. Some crock pot recipes require some prepping, you can […]
The Nutrition Survival Guide (Don’t Become a Diet Zombie)
It doesn’t take much effort to come across a plethora of new fad diets. All of them promise remarkable weight loss, but only if dieters rigidly follow specific and sometimes rather bizarre guidelines. However, blog author Matilda Iglesias says that diets like these create food zombies so obsessed with the rules of their diets that […]
21 Affirmations to Transform Your Life
Have you ever wondered or wished for a “rewind button” in your life so that you could just go back and make everything the way you wanted it to be, You won’t believe what I am going to say now “Yes you can..!!!”. Your mind has the ability to do that. This author explains to […]
Relaxing: You’re Doing It Wrong!
Relaxation isn’t about being in a state without stress. In order to get into a state of relaxation, you must first remove whatever feelings or thoughts that are bothering you. The method of doing so is different for everyone, but it doesn’t matter what you do so long as it releases the excess feelings and […]
What We Can Learn From the Controversial Biggest Loser Study
Have you ever tried to lose weight but felt like they system is working against you? Well, you’re right! The human body actually tries to prevent itself from losing weight by adapting its metabolism – slowing it down – to compensate for the increased activity and decreased intake of food. Although it may sound counter-intuitive, […]
Best Swim Meet Snacks
Properly preparing for a swim meet is extremely important. Beyond training, providing your body with healthy foods is a key to success. Some swim meets will last all day and your body needs to power to be able to perform. One great snack is fruit and yogurt, this snack provides protein and carbohydrates necessary for […]
This cake can flu proof your winter diet
If you like fruit and you want to ward off the flu naturally, persimmons may be the right berry for you. With over 80% of the RDI for vitamin C in one fruit, persimmons could be the perfect superfood. What gives persimmons their superfruit status? In addition to being extremely high in vitamins B and […]
How To Protect Your Gut
There are many things we can and should do to protect our internal organs. When we begin a fitness journey we often begin by focusing on the external appearance of our bodies and which parts we want to tighten and strengthen. However, our internal health greatly impacts our ability to get into shape! If you […]
Lose Weight the Patriotic Way
The process of losing weight can feel like a long journey. However, if you are looking to just shed a few pounds quickly, the military diet can be your friend. Check out this article to learn the best way to tap into the military diet!
Check Out This Fitwear!
There are many reasons why it is good to invest in better fitwear. Although you may feel like your old high school t-shirts and sweat pants are doing the job, you will be surprised to find how much of a difference it can make to have high-quality brands of work out gear. Better brands are […]
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