Many people in the fitness world understand that because everyone is so different in terms of body type, health goals, and personal preferences, it is almost impossible to prescribe a fix-all diet that will work for everyone. This is why it is important to focus on integrative nutrition that calls for a healthy lifestyle to […]

There are many ways that you can commit to eating healthier foods! While one way is to cut an entire food group from your diet, like carbs, another way is to opt for healthier versions of the things you love. For example, if you love grains and bread, consider option for ancient and healthier grains […]

When we think of diets or diet-friendly foods, our first thought is that along with the calories and carbs we are cutting, we will also be sacrificing flavor. But one of the best ways to make your healthy foods as delicious as your favorite foods, is by adding incredible spices and flavors to tickle your […]

There are many ways in which you can diet and trim your intake of food to ensure that you are treating your body to the best foods. If you are aiming to get stronger and lose weight, there are many different tweaks to your diet that can take you to that outcome. However, cutting carbs […]

It is common knowledge that the two best ways to lose weight is by increasing the amount of exercise you do and decreasing the amount of unhealthy foods you eat. If you are looking for a great way to have a nutritious and delicious lunch, look no further than quinoa with chicken and roasted veggies. […]

If you are a personal trainer or a fitness coach, you understand that your clients will come to you with all things involving their bodies. So while your expertise is specifically with exercise, you will be expected to know enough about nutrition to help them maintain a healthy lifestyle. Although you’re not a nutritionist, there […]

There are any fad diets that claim to get your body in the healthiest shape. While the plethora of diets may be annoying, it is good to have variety because different people have different metabolisms and everyone can find something that suits their body and lifestyle. If you are looking to give up gluten, read […]

Now that the weather is warming up, you are probably ready to transition your stomach from wintry and heavy meals to more springtime flares. Thankfully, it is quite easy to maintain a healthy lifestyle in the warmer weather as you may find yourself reaching for lighter foods to combat the heat. If you are looking […]