There are many ways that you can commit to eating healthier foods! While one way is to cut an entire food group from your diet, like carbs, another way is to opt for healthier versions of the things you love. For example, if you love grains and bread, consider option for ancient and healthier grains like spelt, instead of traditionally processed wheat. If you are looking to eat healthier and learn more about spelt, read this article today!
Read the full article here: What is Spelt, and is it Good for You?