If you have one of those helpful step-counters, you have felt the pressure of getting enough steps in your day! We should aim to take about 10,000 steps a day and that can be tough if you have a job that requires you to be a bit more sedentary. So how do you add more […]
8 Week Exercise Challenge Starts in February!
Okay, so your resolution was obviously to get into shape. Yet, with your readjusting to getting back into the swing of work after the holidays, you haven’t had the time to commit to working out and you feel a little bummed. You don’t have to feel like a failure when you can just start again […]
6 Ways to Love Your Exercise!
Don’t you just hate those people who claim that they actually love exercising? What if I told you that you could become one of them? Looking forward to sweating? Measuring your accomplishments? Building consistent habits? There are ways to reprogram the way you look at exercise so you can actually enjoy it, and maybe do […]
Duke Women’s Swim Team Expanding!
As a young girl, there are many ways you can dream about your future. While it is important for girls to dream about how they can positively impact society with their careers, it is also great for them to think about becoming athletically savvy. Swimming is a great sport for young girls, and it can […]
Avoid Bad Supplements!
When it comes to your fitness, you may look to supplements to aid in your weight loss. These supplements can do a wide variety of things, like provide you with necessary vitamins or give you protein to help you build muscles. While the benefits are great, it is also a good idea to regularly check […]
Water Work Out!
When it comes to your New Year resolutions, you would be lying to think that getting fit did not cross your mind. There are various ways in which you can add more exercise to your lifestyle, but by swimming you can do so in a way that builds muscle and cardio. By building muscles through […]
Muscular Fitness!
One of the best ways in which you can get healthier is by building more muscle. However, you need to ensure that you are doing it in a way that is not only safe but is also healthy! Some people may picture becoming a body builder, but that may not be the best for your […]
Beaches Near and Far!
If you live close to the coast, you are likely already familiar with the great opportunity you have to flaunt your cutest bathing suit near the water. If you lived in a land-locked state, however, your beach access may be much fewer and further between. Thankfully, there are ways in which you can travel to […]
You Feel What You Eat!
There are many foods that are great to maintain certain functions of the body. Fruits and vegetables are hailed as the most important providers of nutrients to us, but there can benefits to other food groups as well. Nuts and fatty oils can help support our brain, but there have been recent findings supporting that […]
Will Your Child Really Go Pro?
Unlike most other professional careers, athletes go through a unique trajectory because they are often discovered as a child. Imagine being trained to be a lawyer since the age of 5? Many parents put their children into sports for health or social reasons, but some parents seriously think that their child can become a professional […]