Among a variety of kitchen tools the crock pot is definitely a favorite. Here is the short list of reasons why. Using a crock pot can be such a time saver, simply add in your ingredients and several hours later you have a home cooked meal. Some crock pot recipes require some prepping, you can […]
21 Affirmations to Transform Your Life
Have you ever wondered or wished for a “rewind button” in your life so that you could just go back and make everything the way you wanted it to be, You won’t believe what I am going to say now “Yes you can..!!!”. Your mind has the ability to do that. This author explains to […]
Super Gran: 85-year-old Merton Park grandmother aims to break 32 world swimming records this …
Jane Asher 85 year old, mother of four and grandmother of 11; from Merton Park has dedicated the last 25 years of her life to swimming. Receiving at least 25 world records before the age of 80, she plans this year to accomplish 35 by the age of 85. Some of her success comes from […]
Relaxing: You’re Doing It Wrong!
Relaxation isn’t about being in a state without stress. In order to get into a state of relaxation, you must first remove whatever feelings or thoughts that are bothering you. The method of doing so is different for everyone, but it doesn’t matter what you do so long as it releases the excess feelings and […]
Your No-Excuses 8-Minute Workout That Delivers
The Fit Bottomed Girls blog brings you a new post about the 8 minute workout. It is designed for all people of any fitness level. This short and effective workout uses only your body weight and will guaranty to get your heart pumping while building up a sweat! A motivational explanation of the format and […]
Swim Lesson to Teach Swimmers the Back Float
The ability to float on one’s back should not be the first lesson taught to new swimmers. Unlike floating, other abilities in the water require lots of movement. Floating simply requires the student to relax. As a result, other swimming skills should be taught first. New swimmers will likely have a difficulty staying completely still. […]
How Swimmers Can Gain Strength Training Out of…
Some activities are beneficial to a wide array of athletes from a diversity of sports. Weight-lifting and cardiovascular exercise can help any athlete improve their strength and endurance, qualities that are not just related to swimming. While it is always a good idea to keep track of workouts and warm-up beforehand, it is never a […]
Best Swim Meet Snacks
Properly preparing for a swim meet is extremely important. Beyond training, providing your body with healthy foods is a key to success. Some swim meets will last all day and your body needs to power to be able to perform. One great snack is fruit and yogurt, this snack provides protein and carbohydrates necessary for […]
How Working Out With Flippers Can Help Your…
Swimming fins are a wonderful way to get kids more involved in healthy exercises. The fins provide an enhanced form of swimming that will make pool time more fun for kids and encourage more exercised induced fun. Building leg muscles and easing the strain on joints will also promote longer swim times in the pool […]
This cake can flu proof your winter diet
If you like fruit and you want to ward off the flu naturally, persimmons may be the right berry for you. With over 80% of the RDI for vitamin C in one fruit, persimmons could be the perfect superfood. What gives persimmons their superfruit status? In addition to being extremely high in vitamins B and […]
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