When it comes to working out, it is incredibly important to make sure that your body is healthy and supported. If you are like me, you have noticed some problems with your knees and you may be wondering if you should continue with working out because you don’t want to strain your body and damage […]
The Best Hair Removal Tips
Your body is beautiful and the amazing part of the upcoming weather is that you will have more opportunities to show it off! One of the best ways to feel beautiful is by feeling confident in your skin and there are certain steps you can take to ensure that you feel great! One way you […]
Get Smart About Your Shoes
In order to have the best work out, it is important to make sure you have the right gear to support yourself. The best way to ensure that your body is both getting a sweat and supported in a healthy is by investing in a great pair of shoes that are specifically tailored to your […]
Make Celery Tasty!
Now that you are starting an intense workout regimen, it is important that you eat healthy to support your progress. Eating healthy for some may mean sticking to a diet of celery and water, but that doesn’t have to be the case. Celery is a secretly flavorful vegetable that also has great benefits for your […]
How to Get A Toned Backside!
Now that we are headed towards swimsuit season, you may be feeling the pressure to start back up on your work-out routine. Getting fit means that you are feeling healthy and tightening your core as well as your arms and glutes. Thankfully, getting into shape is much easier than you think! Doing simple exercises consistently […]
How to Safely Stretch!
More women who work out know how important it is to stretch your body before and after exercising. Not only does stretching help your body warm up and cool down, it is also necessary for your muscles to repair after an intense session. Stretching is great for your health and your posture, so learn how […]
Workout Gear that Won’t Break Your Budget!
Even though you may be prone to using old t-shirts and sweat pants to wear while you work out, it is about time to invest in some actual work out gear. These clothes are more fashionable and you will look forward to wearing them, and they are also designed to move with your body and […]
Swimsuit Help!
Now that we are in the heat of spring, you are probably already envisioning the summer sun and beachy vibes! Even if we are a few months out until the summer vacation, you may be thinking about the best ways to dress your body for the beach. Finding a new swimsuit can be a tough, […]
Baby’s Got a Strong Back!
When it comes to getting into shape, a lot of us focus on the same spots on our body. We know about the best ways to get a strong core, or how to best work out our legs, but how do we get a great back? Having a strong back not only looks great but […]
Garlic is a Girl’s Best Friend
Regardless of where you are on your fitness journey, you understand that there is nothing worse than getting completely knocked off track by a cold or flu. You feel weak, your body tries to fight, your appetite goes crazy and you have no energy! However, by taking some natural preventative measures you can fight the […]
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