Regardless of where you are on your fitness journey, you understand that there is nothing worse than getting completely knocked off track by a cold or flu. You feel weak, your body tries to fight, your appetite goes crazy and you have no energy! However, by taking some natural preventative measures you can fight the flu before it even hits! If you are looking for a great way to prevent illness this spring, read this article today about the healing powers of garlic!
Read the full article here: How Garlic Fights Colds and The Flu