When we think of diets or diet-friendly foods, our first thought is that along with the calories and carbs we are cutting, we will also be sacrificing flavor. But one of the best ways to make your healthy foods as delicious as your favorite foods, is by adding incredible spices and flavors to tickle your […]
Why a Low-Carb, High-Fat Diet is Great for Weight Loss
There are many ways in which you can diet and trim your intake of food to ensure that you are treating your body to the best foods. If you are aiming to get stronger and lose weight, there are many different tweaks to your diet that can take you to that outcome. However, cutting carbs […]
How to Get Your Legs Strong!
One of the most important parts of being strong is making sure that your legs are getting developed. Even if you are a runner, it is important to know that building leg muscles are a great way to protect your knees from being worn after a while. If you are looking for a great motivation […]
Healthy Mid-Week Lunch Idea!
It is common knowledge that the two best ways to lose weight is by increasing the amount of exercise you do and decreasing the amount of unhealthy foods you eat. If you are looking for a great way to have a nutritious and delicious lunch, look no further than quinoa with chicken and roasted veggies. […]
How to Warm Up Your Running Legs!
When it comes to running, it is an amazing exercise because you can do it anywhere and it is a great excuse to get outside. But as amazing as running is, it is important to approach it in a safe way that also takes care of your body so that you don’t blow out your […]
How to Give Good Nutritional Advice
If you are a personal trainer or a fitness coach, you understand that your clients will come to you with all things involving their bodies. So while your expertise is specifically with exercise, you will be expected to know enough about nutrition to help them maintain a healthy lifestyle. Although you’re not a nutritionist, there […]
Wheat is Up with Gluten?
There are any fad diets that claim to get your body in the healthiest shape. While the plethora of diets may be annoying, it is good to have variety because different people have different metabolisms and everyone can find something that suits their body and lifestyle. If you are looking to give up gluten, read […]
Spring Time Healthy Recipes
Now that the weather is warming up, you are probably ready to transition your stomach from wintry and heavy meals to more springtime flares. Thankfully, it is quite easy to maintain a healthy lifestyle in the warmer weather as you may find yourself reaching for lighter foods to combat the heat. If you are looking […]
How to Work Your Abs!
When it comes to working your abs, your first thought may be about crunches. While they are proved to work and you may feel the burn after doing a large set, there are ways in which you can work your body smarter, instead of just harder. If you are looking for a better way to […]
Your Workouts Should Be Fun!
For the longest time, I thought that the fact that I didn’t like working out meant that there must be something wrong with me! This feeling is exacerbated after I get winded after a short time of running or lifting weights. However, sometimes your stamina is linked to your interest and positive energy! If you […]
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