Swimmers are a unique type of athlete. Not only do they have to be as strong as a traditional bulky athlete, but they also have to be swift, while mainly being horizontal. As a racer, swimmer have to work both collectively and individually on their craft to ensure that they are winning for their team […]
The Yummy Raw Craze!
When it comes to getting in your protein, you may feel that you have limited resources from which you can enjoy the nutrient. Thankfully we can turn to other cultures for inspiration on new and healthy dishes that can also supply us with the nutrients we need! If you are looking for a delicious and […]
Fruits and Veggies: Fresh vs. Frozen!
When it comes to eating healthy, we are all familiar with the age-old struggle of trying to eat fresher foods and having a busy life and job to balance. Oftentimes we try to buy fresh vegetables and fruit, only to have them quickly die in our fridge as we struggle to find time to eat […]
The Perfect Ski Getaway
There are many reasons why you may want to hit the slopes before the weather gets too warm! Skiing is not only a fun pastime with friends and family, but a great way to get in shape while getting in touch with nature. Skiing burns calories and builds muscle in a way that is fun […]
How Insects Are Your Protein Secret
There are so many valuable and viable sources of protein for your body. You may know that in order to continue building muscle and losing weight, you have to supply your body with enough protein so that it can function properly. If you are sick of devouring eggs and meats, you may want to look […]
How to Use a Foam Roller
Working out as a swimmer can involve your whole body and although it is not a contact sport, your muscles can still get sore from the fluid motions of working out! Being so sore that you dread working out is an unfortunate side effect, but it can be altered if you learn how to ease […]
Turkey Taco Salad!
When you are on a fitness journey, it is very important to learn the best ways to eat so that the fuel you are putting in your body is supporting all of the working out and sweating that you are doing. Eating healthy, however, doesn’t mean you have to eat flavorless or boring foods! If […]
Protein-Packed Hummus Recipe!
When it comes to your body, you understand that what you put into it matters as much as your level of activity you do each day. If you are looking to build muscle and lose weight, experts agree that a high level of protein in your diet is a great way to help support your […]
Which Anti-Inflammatory Foods Are Great for You!
When it comes to maintaining your body and health, you would be surprised to find out how much your body actively works to regulate itself for protection. You may see inflammation occasionally and while that can inhibit your work outs, your body often does it to help heal an injury or fight an infection. If […]
How to Exercise Hard Without Overeating!
You may have noticed that when you increase your work outs, your body also starts to feel hungry more often. This makes sense as your body needs the fuel and nutrients to burn off when you go hard at the gym or on your run. But how do you guarantee that your intensified cravings don’t […]
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