It’s the lifelong debate: Is it better to work out in the morning or at night? It turns out it really doesn’t matter. What matters is that you pick a time when you will be energized and less likely to be interrupted. We all have busy lives and sometimes it can be very tough to […]

When training for swimming, you should not care if you are experienced or entirely new for swimming, you should just get out and practice! Having a lifeguard or advanced instructor helps, but nothing is better than pure experience. However one should stay out of the way of advanced swimmers as you only make it unsafe […]

Highly effective swimmers share five habits in common. They use a special style of goal-making. Outcome goals are established to address and define the desired overall outcome. Process goals are utilized to monitor progress towards these outcome goals. Pride in the process and patience is also important. In order to achieve goals people must appreciate […]

Happy healthy hips don’t come from sitting around all day unstretched. This article details four moves you can do to keep your hips happy. These four moves are the “Forward Lunge with Overhead Reach,” “Lateral Lunge With Same-Side Rotation,” “Rotational Pivot Lunge,” “Single-Leg Pivot.” The article teaches their importance and how to do them in […]

Swimming is a form of exercise that has been around for ages. The best part about swimming is anyone can do it. Swimming has been used as a tool for cross training, fitness classes and helping recover from injuries. The only requirement is knowing how to swim. Recent studies showed an unbelievable percentage of people […]

If you have problems getting up and starting your day with enough energy, a positive attitude, and enough strength like I do, you should consider these 3 exercises which can ensure you have all of those things, along with more balance and intelligence. These exercises do not require over-exertion and are easy to learn. The […]

What do you know about Joseph Pilates? Whether or not you practice or appreciate this particular form of exercise, you will find this article fascinating if you enjoy learning about intriguing people. Poverty. Boxing. Dance. John Kennedy. All these and many other topics coalesce in the life and person of Joseph Pilates. This legend of […]

Swimming is both a fun exercise which doesn’t require you to work up such a sweat. There are many exercises to be done in water: Toning your arms by making a figure of 8 with a ball underwater. March on the spot the water resistance will keep your march slow. Water Jumping Jacks. Stand sideways to a […]

This is a description of different kick tempos to implement when engaging in freestyle swimming. To properly and effectively swim freestyle a swimmer should use a deliberate kick tempo that is not random or irregular. The kick tempos described in the article are based on the number of kicks to be performed between two (2) […]